There are many misconceptions regarding exercise that exist till today. Here are some of the most common exercise myths as well as the not-so-common facts based on current exercise research.
Exercise Myth 1. Low intensity workout burns more fat
In general, low intensity exercise has its place — it’s less stressful on joints. However, one should know that fat reduction depends on the total energy cost or how many calories burned during the activity. The faster you move, the more calories you use per minute. However, high-intensity exercise may be difficult to sustain in the beginning, so you may not exercise very long at this level. In such cases, it is safer and more practical to start out at a lower intensity and to gradually work your way up.
Exercise Myth 2. Spot reduction works for tighter abs or toner arms
All those crunching may have been done in vain. You will not see a nice muscle definition despite how many crunches you do because it lays hidden beneath all the layer of fat. Thus, when exercising, do not focus on a body part. Whole body exercises work better. This kind of thinking keeps a lot of people from maintaining or even starting an exercise program. Research continues to show that any exercise is better than none. For example, regular walking or gardening for as little as an hour a week has been shown to reduce the risk of heart disease.
Exercise Myth 3: Stretching will help prevent injuries
There is little evidence stretching prevents injuries. Current research show that muscle stretching does not reduce delayed onset muscle soreness in young healthy adults. In another study, it is found that static stretching (staying in one place during stretching) lasting more than a minute can be detrimental to performance. Athletes often swing their arms and warm up before a game. That type of dynamic stretching such as high knee jogs, walking lunges can help move your muscles through different ranges of motions.
Exercise Myth 4. If You Exercise Long and Hard Enough, You Will Always Get the Results You Want.
In reality, genetics plays an important role in how people respond to exercise. Studies have shown a wide variation in how different exercisers respond to the same training program. Your development of strength, speed and endurance may be very different from that of other people you know.
Exercise Myth 5. Exercise Is One Sure Way to Lose All the Weight You Desire.
As with all responses to exercise, weight gain or loss is dependent on many factors, including dietary intake and genetics. All individuals will not lose the same amount of weight on the same exercise program. It is possible to be active and overweight. However, although exercise alone cannot guarantee your ideal weight, regular physical activity is one of the most important factors for successful long-term weight management.
Exercise Myth 6. If You Want to Lose Weight, Stay Away From Strength Training Because You Will Bulk Up.
Most exercise experts believe that cardiovascular exercise and strength training are both valuable for maintaining a healthy weight. Strength training helps maintain muscle mass and decrease body fat percentage. Exercise Myth 7. Water Fitness Programs Are Primarily for Older People or Exercisers With Injuries.
Recent research has shown that water fitness programs can be highly challenging and effective for both improving fitness and losing weight. Even top athletes integrate water fitness workouts into their training programs.
Exercise Myth 8. The Health and Fitness Benefits of Mind-Body Exercise Like Tai Chi and Yoga Are Questionable.
Research showing the benefits of these exercises continues to grow. Tai chi, for example, has been shown to help treat low-back pain and fibromyalgia. Improved flexibility, balance, coordination, posture, strength and stress management are just some of the potential results of mind-body exercise.
Exercise Myth 9. Overweight People Are Unlikely to Benefit Much From Exercise.
Studies show that obese people who participate in regular exercise programs have a lower risk of all-cause mortality than sedentary individuals, regardless of weight. Both men and women of all sizes and fitness levels can improve their health with modest increases in activity.
Exercise Myth 10. Home Workouts Are Fine, But Going to a Gym Is the Best Way to Get Fit.
Research has shown that some people find it easier to stick to a home-based fitness program. In spite of all the hype on trendy exercise programs and facilities, the “best” program for you is the one you will participate in consistently
Rewritten Content:
10 delusion Of exercise You don’t know about
there are many misconceptions concerning workout that exist till today. here are some of the maximum common exercising myths as well as the now not-so-not unusual records primarily based on modern-day workout research.
exercise myth 1. Low intensity exercising burns extra fats
In general, low depth exercising has its area — it’s less traumatic on joints. however, one ought to recognize that fats discount depends on the total power price or what number of energy burned all through the interest. The quicker you circulate, the extra energy you operate per minute. but, excessive-depth exercise may be tough to maintain inside the beginning, so you may not exercise very lengthy at this degree. In such cases, it is more secure and greater sensible to start off at a lower depth and to steadily paintings your manner up.
exercising fable 2. Spot reduction works for tighter abs or toner fingers
All those crunching may additionally were finished in useless. you may no longer see a pleasant muscle definition despite how many crunches you do because it lays hidden under all of the layer of fat. for that reason, when workout, do no longer attention on a body component. complete frame exercises work higher. This form of wondering continues loads of human beings from preserving or maybe starting an workout program. studies keeps to expose that any workout is better than none. for instance, normal on foot or gardening for as low as an hour a week has been shown to lessen the chance of heart ailment.
exercising fantasy three: Stretching will assist save you injuries
there may be little evidence stretching prevents injuries. modern research show that muscle stretching does now not lessen delayed onset muscle discomfort in younger healthy adults. In another have a look at, it’s miles found that static stretching (staying in one vicinity for the duration of stretching) lasting extra than a minute can be damaging to performance. Athletes regularly swing their hands and heat up before a sport. That type of dynamic stretching along with high knee jogs, taking walks lunges can help pass your muscle mass thru extraordinary tiers of motions.
workout fable four. if you exercising long and difficult sufficient, you will always Get the outcomes You want.
In truth, genetics performs an critical function in how human beings respond to workout. studies have shown a wide variation in how specific exercisers respond to the identical training program. Your improvement of power, speed and patience can be very one of a kind from that of different people you realize.
workout myth five. workout Is One positive way to Lose all of the Weight You choice.
as with any responses to exercise, weight gain or loss is depending on many factors, including dietary consumption and genetics. All people will now not lose the equal amount of weight at the same workout application. it is viable to be lively and overweight. however, despite the fact that exercising by myself can’t assure your perfect weight, normal bodily activity is one of the most critical factors for a success long-time period weight control.
exercise myth 6. in case you want to shed pounds, stay far from power schooling because you’ll Bulk Up.
most exercising professionals agree with that cardiovascular exercising and power schooling are both treasured for preserving a healthful weight. electricity training facilitates keep muscle groups and reduce body fat percent.
exercising delusion 7. Water fitness programs Are generally for Older people or Exercisers With accidents.
current research has shown that water health packages may be extraordinarily challenging and powerful for both enhancing fitness and losing weight. Even pinnacle athletes integrate water fitness exercises into their education packages.
workout fable 8. The fitness and health blessings of mind-body exercising Like Tai Chi and Yoga Are Questionable.
research displaying the benefits of these physical games continues to develop. Tai chi, for instance, has been proven to help deal with low-lower back ache and fibromyalgia. progressed flexibility, balance, coordination, posture, electricity and stress control are just some of the capacity effects of mind-frame workout.
exercise fantasy 9. obese human beings Are unlikely to benefit much From workout.
studies display that obese folks who take part in normal exercising packages have a lower danger of all-purpose mortality than sedentary people, no matter weight. each ladies and men of all sizes and fitness stages can enhance their fitness with modest increases in hobby.
exercising fable 10. domestic exercises Are first-class, however Going to a health club Is the first-class manner to Get healthy.
studies has proven that some humans discover it easier to stick to a domestic-primarily based health software. regardless of all the hype on latest exercising packages and facilities, the “great” software for you is the one you will take part in continually
